The Nuance

Why Apples Are the Overlooked ‘Superfood’

No other fruit has been linked to so many health benefits.

Markham Heid
4 min readAug 3, 2022

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Photo by Nathan Dumlao on Unsplash

I was in Stockholm earlier this year to visit one of my cousins, and he took me to his favorite American-style brunch spot. Along with the usual waffles and omelets, a good portion of the menu was devoted to acai bowls, passionfruit smoothies, and…

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Markham Heid

I’m a frequent contributor at TIME, the New York Times, and other media orgs. I write mostly about health and science. I like long walks and the Grateful Dead.