7 Best Ways to Improve Your Memory
Memory Improvement
Every day we are going through is a busy and hectic day. We do a lot of work and read a lot of writing. From personal to professional life each and every time we deal with various topics and issues. So we can not memorize our necessary tasks in due time.
Before telling the ways of improving memory I want to let you know why we generally forget.
Firstly, we think that “the world is not an easy place, we are forced to do many things for a living, we can not memorize our learning and the huge amount of responsibilities.” This negative mindset is the main enemy for forgetting things.
Secondly, Most of the time we don’t learn, see and observe attentively. Moreover, we generally don’t repeat our new learning.
Finally, We learn sporadically and in an irrelevant and disorganized manner.
So how we can improve our Memory. The best 7 ways of improving your memory are here.
1. Attention:
When you learn, see, or observe, do it attentively. Even when you do your everyday chores, do it attentively. When, for example, you wash your cloth, focus on the thing that you are doing. When you collect your used clothes from the wardrobe, take them to the washing machine, open the machine hatch, and switch on the machine. Every step you do, stick your mind to it. This type of attention in every work helps you memorize things.
2. Use Memory Hook:
When you learn new things, link it to the topic that you already knew. Compare the new things with the old ones. Identify what are the same characteristics and what are not.
3. Sleep Well:
Regular adequate sleep helps consolidate your memory. Before getting sleep relax your mind and body. Think calmly of the day you passed, be grateful for what you have done and get a sound sleep. We need seven to nine hours of sleep a day. A sound sleep boosts your brain and increases your memorizing capacity.
4. Exercise:
Exercise increases blood flow to your whole body, including your brain. When you become physically active, you will feel more energetic and refreshed. Refreshment and an energetic attitude help you improve your memory.
5. Eat Healthy Food
Eating habit deeply affects our memory. Eating more fast food and rich food causes the loss of a special organ of memory named “hippocampus” that works for memorizing things.
Therefore, a healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables, and whole grains. Choose low-fat protein sources, such as fish and beans. Your dirk is also important. Drink an abundant amount of fresh water and don’t drink alcohol. Too much alcohol can lead to confusion and memory loss.
6. Repetition:
When you repeat what you learned previously, It amazingly helps you to memorize it for the long term. Repetition learning significantly increases the memory performance.
Repetition is also a key learning aid because it helps transition a skill from the conscious to the subconscious. Through repetition, a skill is practiced and rehearsed over time and gradually becomes easier.
7. Meditation:
Regular meditation helps you increase neuron cells in your brain. It helps you to be calm and quiet and gives a feeling of enchantment. When you achieve calmness you can rule your memory.
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