The 5 best sports apps on smartphones
Exercise is very important and needed by our bodies. Even though we are old, we still need what is called physical exercise. The benefits of exercise for health are clearly numerous and can be felt by everyone. It is undeniable that exercise is a lifestyle that everyone must do to keep his body healthy and fit.
Sometimes we feel lazy to do sports because we don’t know where to start and how to exercise better, To make it easier to do sports and do it to the maximum I will recommend the 5 best sports applications on smartphones.
1. Home workout-No Equipment
This app has been downloaded more than 100 million times on the Play Store. As the name suggests, Home Workout — No Equipment provides a daily workout routine so you can build muscle and keep fit at home without having to go to the gym.
No equipment or trainers are needed to do fitness with the Home Workout — No Equipment app. This app has exercises for your abs, chest, legs, arms and buttocks as well as full body workouts. All exercises are designed by experts.
2. Workout for Women
This is a fitness app specially designed for girls. Workout for Women helps women burn belly fat, toned buttocks, slim legs, waistline and get fit. More than 50 million women have already downloaded this app on the Play Store.
Apart from being beginner-friendly, its features include scientifically proven weight loss and health promotion, bodyweight workouts without the need for equipment, weight loss, fitness workouts for all body parts, animated guides and videos such as a personal workout trainer.
3. Nike Run Club
This app lets you track your running performance and join the Nike running community. You can also track the mileage of the shoes you wear. So you know how long your Nike shoes have run and know when to replace them.
Nike Running Club also has a ranking that can be seen by runners throughout Indonesia. So, the more diligent you run, the more you will exist in the world of runners. You can also share running experiences with each other in this app.
4. 7 Minutes Workout
Take your time only 7 minutes every day will not take much time right? This Android sports application invites users to exercise at least 7 minutes a day. With this app, you can view detailed reports during your workout.
This 7 Minute Workout application also recommends various sports styles that can form a six-pack stomach or just want to shrink the stomach.
5. Adidas Training
The Adidas Training — Home Workout app helps you get active with home fitness workouts that target different areas of your body. You can follow along with videos featuring coaches. You can even create and customize your own workout with this one app.
Some of the features this app offers include HD videos with detailed instructions and demos by fitness trainers for each workout, has more than 180 exercises, including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more, yoga practice to relax and recover.
“don’t be lazy to exercise because it will have an impact on your old age.”
Thanks.
