Mia O.The importance of rest daysI’m not here to tell you what you already know, which is that rest days are a critical part of exercising. I *am* here to tell you about…Dec 19, 2023Dec 19, 2023
Mia O.The only weight loss advice you’ll ever needHere’s a truth you might not realize you need to hear: you don’t need a new diet, workout or nutrition advice. You don’t need more…Dec 16, 2023Dec 16, 2023
Mia O.8 Tips To Stay On Track With Your Weight Loss Goals While TravelingI am the queen of having all my routines, goals, and progress completely fall apart while traveling. All through my twenties it seemed like…Dec 12, 2023Dec 12, 2023
Mia O.The 7 Most Useful At Home Pilates PropsIMO one of the best features of Pilates is that you don’t need anything — not even a mat — to do it. Just your body. BUT I do be lovin’…Dec 4, 2023Dec 4, 2023
Mia O.Drinking 2 Liters of Water A Day Literally Changed My LifeSometimes I read advice online I’ve already heard a million times — like that rest days are important, you can’t starve yourself and expectDec 3, 2023Dec 3, 2023
Mia O.4 Steps To Fall In Love With Fitness | Fit Life VibeTL;DR Falling in love with fitness comes down to what motivates you. Find a motivation that isn’t your appearance and the rest will follow.Nov 27, 2023Nov 27, 2023
Mia O.Why the “Pilates body” is a myth | Fit Life VibeI don’t know when I learned about Pilates or when a mental image of a “Pilates body” took shape in my mind. But if I had to guess, it was…Nov 27, 2023Nov 27, 2023
Mia O.10 Surprising Things That Helped Me Lose 10 PoundsAt one point I heard the advice that if you don’t want to do something for the rest of your life, don’t do it just to lose weight or you’ll…Nov 6, 2023Nov 6, 2023
Mia O.8 Pilates Class Outfits for Fall 2023 | Fit Life VibeWorking out doesn’t have to be all… work. Now that I work entirely from home leaving the house for any reason is an excuse to have some fun…Oct 22, 2023Oct 22, 2023
Mia O.Classical vs. Contemporary PilatesThere are generally two iterations of Pilates studios: Classical and Contemporary. The two styles are a product of the history of how…Oct 21, 2023Oct 21, 2023