Keep Anger From Burning You Out

Learn to be less reactive with mindfulness techniques

Photo by Marshall Bowden

Anger is a normal human emotion, a reaction to something or someone that we feel has wronged us in some way. Like most emotions, it provides the basis for a stronger reaction than necessary if we allow our minds to run away with our thoughts. And it is a way that we grasp at what we believe is the right and correct order of things when in actuality no…