The Art of Staying Fit Without a Formal Gym Membership
The modern perception of working out
Exercising is often perceived as an obligation for a specific time of day or part of the week, but it need not be.
I have a solution that I hope can help you
It’s been almost four years since I have had a formal gym membership.
There are several practices I incorporate into my life to maintain my health, but for the purpose of this article, I will focus on incorporating fitness into your daily routine
Aging youthfully
In spite of being almost 40 years old, I am the same weight as I was in high school, and I feel healthier than ever.
***Before you point fingers at my genes, obesity runs in my family and I have experienced obesity on my own.***
The hardest part is showing up
Most gyms would have little to no space if every member showed up every day, and access to equipment would be severely limited.
That’s because they count on people not to show up. And most don’t.
How many of us have a gym membership and find every excuse to not go? I can relate and I know I am not alone.
