Darius, I really enjoyed reading you’re very pragmatic approach to dealing with worry. There are so many new-age and eastern approaches, which I find great value in; however, as a very logical and structured person I find them too diffuse. Your approach is head-on and direct. Thanks for the share. I would only add that worry is the outcome of fear; fear of the unknown to be specific. You are tackling any unknown with a “real” plan of attack and this reduces the fear. Brilliant.