Michael BraccioHip Flexor Tightness and Low Back PainThe hip flexors (psoas muscle) are frequently blamed for low back pain. But what is the relationship between tightness and low back pain?Apr 25, 2021Apr 25, 2021
Michael BraccioProximal Hamstring TendinopathyProximal hamstring tendinopathy presents as pain on the upper hamstring. This post discusses the pathology and exercise treatments.Dec 1, 2019Dec 1, 2019
Michael BraccioCell Phones and Horns — Don’t Believe the Hype — Dr. Michael Braccio, DC DACRBA study published in Nature found an increased prevalence of occipital “horns” potentially associated with cell phone usage.Jun 21, 2019Jun 21, 2019
Michael BraccioRehabilitation Exercises for Achilles TendinopathyExercise is the main treatment for Achilles tendinopathy. This article discusses eccentric loading and heavy slow resistance…Oct 17, 2018Oct 17, 2018
Michael BraccioIsometric Exercise for Achilles TendinopathyHeavy isometric exercises are a popular treatment option for tendon pain. The work by Ebonie Rio on the patellar tendon demonstrated that…Sep 8, 2018Sep 8, 2018
Michael BraccioHigh Ankle Sprain RehabilitationA high ankle sprain is an injury to the ligaments connecting the tibia and fibula. These ligaments include: the anterior-inferior…Aug 14, 2018Aug 14, 2018
Michael BraccioInflammation in Shoulder ImpingementShoulder impingement syndrome occurs when the subacromial bursa and the supraspinatus tendon are compressed between the humerus and the…Jul 27, 2018Jul 27, 2018
Michael BraccioDecreasing Pain with ExerciseMany conditions are thought to be caused by instability or weakness in the body. Rehab exercises are used to strengthen these areas of the…Jun 15, 2018Jun 15, 2018
Michael BraccioDo Bone Spurs Cause Shoulder Pain?“There’s a bone spur in your shoulder which is causing shoulder pain and rotator cuff tearing.”Jun 2, 2018Jun 2, 2018
Michael BraccioGluteal Tendinopathy — A Pain in The ButtGluteal tendinopathy is a common cause of lateral hip pain. Corticosteroid injections are a common procedure used to treat gluteal…May 18, 2018May 18, 2018
