This is just a quick note to welcome everyone to my Medium account. I plan on sharing content here outlining my experiences with business, health, travel, and other fun areas. I will treat this more like a blog instead of a straight “article distribution center”. Some of the things I’ll talk about include: NSP Nutrition and Vince Gironda. I am learning a lot about supplementation as I work to build more muscle since my dramatic weight loss from years ago now.