I Don’t Jog. Should I?
Nov 7 · 4 min read
A look at whether running leads to a longer life.
Ask my friends, I have a bit of an obsession with walking. You might think of me as the Forrest Gump of my generation. For my patients, I recommend aiming for a minimum of 7200 steps daily. Even thirty minutes of walking briskly may lower your risk of a myriad of maladies, including cardiovascular disease and cancer. But what about running? Here is the recently published…

