Michael MedinaWhat I learned From 2017Another day, another year. Closing out of the year 2016 and heading into 2017, I started an internal process to better myself and try to…Dec 29, 2017Dec 29, 2017
Michael MedinaLess is More & More is LessEffort is measured by our results and there are many variables that surmount to this measurement. Effort can be broken into two parts —…Sep 17, 2017Sep 17, 2017
Michael MedinainThe Humanist RevolutionThere’s No Excuse To Be Uneducated In This GenerationWhile sitting at the reception desk for my internship — a grueling & painful process for my mental/emotional state — I was experiencing all…Jul 14, 2017Jul 14, 2017
Michael MedinainThe Humanist RevolutionIt’s Not The Program, It’s YouOver the last year, I have had clients who were very specific in their training needs and clients who just…well, wanted to lose weight and…Jul 1, 2017Jul 1, 2017
Michael MedinainThe Humanist RevolutionIs Glutamine A Complete Waste Of Time And Money?Supplements are probably the most omnipresent substance in gyms and in the fitness industry. Even when I was younger and shadowed my…Jun 25, 2017Jun 25, 2017
Michael MedinainThe Humanist RevolutionCan You Burn More By Doing Less?It’s no secret that by doing some form of cardiovascular exercise and eating less, you will lose weight. It’s physics on its most basic…Jun 19, 2017Jun 19, 2017
Michael MedinaAttacking One of The Three Pillars Of Success — Purpose“Every action has a purpose. When every action has a purpose, every action has a result.” — Greg PlittJun 12, 2017Jun 12, 2017
Michael MedinaCheers To Four YearsWell I did it, I graduated. I did the status quo and got my four-year degree from a university. The kicker? I did it in four-years, which…Jun 7, 2017Jun 7, 2017
Michael MedinaSomebody Get Me Off This Ride…“Somebody get me off this ride!”… I’m sure many of us have belted out at the top of our lungs at some point in time at an amusement park…Jun 6, 2017Jun 6, 2017
