Whole Plant Personal Trainer#13 — SIMPLY MINDFUL WITH AUTHOR AND PSYCHOTHERAPIST DONALD ALTMAN#13 — SIMPLY MINDFUL WITH AUTHOR AND PSYCHOTHERAPIST DONALD ALTMANJun 1, 2020Jun 1, 2020
Whole Plant Personal Trainer#11 — Looking Behind-the-Scenes with Hollywood Location Manager Stuart BerberichWelcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and…Apr 24, 2020Apr 24, 2020
Whole Plant Personal TrainerEpisode #10 — Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr.“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce…Apr 24, 2020Apr 24, 2020
Whole Plant Personal TrainerMY PLANT-BASED ASSESSMENT OF A COVID-19 CONTAINMENT DIETRecently, a personal training client asked me to review her 3-day diet while being sheltered-in. Although time may open the clock for…Apr 24, 2020Apr 24, 2020
Whole Plant Personal TrainerPodcast Episode #8 — Examining the Role of the Workplace Environment on the Self with Clinical…#8 — Examining the Role of the Workplace Environment on the Self with Clinical Mental Health Advocate Laura GreenApr 2, 2020Apr 2, 2020
Whole Plant Personal TrainerPodcast Episode #9 — Sitting with Ourselves During the Covid-19 Crisis (Psychotherapist Jill…#9 — Sitting with Ourselves During the Covid-19 Crisis (Psychotherapist Jill Bajorek)Apr 2, 2020Apr 2, 2020
Whole Plant Personal TrainerWEDNESDAY QUICK 5: WAYS TO KEEP MOVING WHILE YOU’RE WORKING FROM HOMEJust because my personal training clients sheltered inside, it doesn’t mean that they’re locked down (and either are you). Whether you’re…Mar 26, 2020Mar 26, 2020
Whole Plant Personal TrainerFRIDAY QUICK 5: PLANT-BASED GROCERY ITEMS YOU NEED THIS WEEKENDWho has time to research???? Let me do it for you (with a little help from my friend, Wes). Here are my “Friday Quick 5” of plant-based…Mar 6, 2020Mar 6, 2020
Whole Plant Personal TrainerTHE EVOLUTION OF A PERSONAL TRAINER’S DIET (MY STORY)I often think of the first twenty years of my life as a biased introduction of the world curated by the family, friends, culture, and…Mar 6, 2020Mar 6, 2020
Whole Plant Personal TrainerThe “all-in, I’m sick of trying everything” 2-week weight loss plan (what I sent my client)In response to a very motivated personal training client’s request to lose weight (you go, girl!), I crafted an “All-in, I’m sick of…Feb 21, 2020Feb 21, 2020