Yoga Can Alter DNA in Humans

Yoga is renowned for its positive effects on human health. It’s a great stress-reliever, and there are tons of options for how you want to do your yoga. It can be done at home on your own time, in your own space — or you take classes just about anywhere. More recent research has revealed that yoga’s body benefits may reach even further than that. A study from Harvard University found that practicing yoga can impart a positive change on metabolic function at a cellular level. This in turn can improve things like nutrient absorption, and may assist in the prevention of chronic diseases. The results showed that overall, practicing yoga promoted better cell function across the board. READ MORE…

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