PinnedMichael WoodOne of the Best Workouts You Can Do: Stadium Stair Running or WalkingRunning, walking or bounding up the cement stairs at Harvard University stadium for many people, including myself, never seems to get old…Jun 15, 2018Jun 15, 2018
Michael WoodWhy it’s so Important (Especially Now) to Build a Strong Immune System — Michael Wood FitnessNot that it’s all about sports but when the NBA cancels the remainder of the season and March Madness is without an audience for the…Mar 12, 2020Mar 12, 2020
Michael WoodDigital Health RevolutionWith fairly recent technological advancements, something called the “digital health revolution” has come knocking on our doors, wanting to…Feb 28, 2020Feb 28, 2020
Michael WoodinDigital Fitness UpdateThe Ideal Collaboration: Digital Health & Exercise ResearchUse of digital health fitness devices and apps can be exciting and fun to monitor, but what does all the data eventually tell us?Feb 28, 2020Feb 28, 2020
Michael WoodEasy Body Hacks to Reduce the Chance of InjuryIf you exercise on a regular basis then there is a greater likelihood that you’ll experience an unwanted injury that typically occurs at…Feb 15, 2020Feb 15, 2020
Michael WoodWhat is the best way to handle chronic pain?More than 20 percent of the U.S. adult population, or 50 million people, have chronic pain. More than 20 million of them have what is…Oct 12, 2018Oct 12, 2018
Michael WoodFive Useful Wellness and Money Apps to Try in 2018.We know there are a plethora of applications (apps) available to us on either our smartphone or online. Back in 2015, the Nielsen report…Mar 30, 2018Mar 30, 2018
Michael WoodStart the Total Body Conditioning Plan (TBC30) Today!The choices that the majority of people are making regarding exercise and diet are simply not working. A significant number of people in…Nov 5, 2016Nov 5, 2016