Michele "Stevie" RootFive Cholesterol Myths and What to Eat InsteadYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?Nov 4, 2018Nov 4, 2018
Michele "Stevie" RootWhy Your Waist Circumference Matters 100x More Than What You WeighYou totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t…Oct 25, 2018Oct 25, 2018
Michele "Stevie" RootThree MUST Eat Breakfast FoodsDo you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?Oct 19, 2018Oct 19, 2018
Michele "Stevie" RootBye Bye Sleeping Through the NightHave you said “bye bye” to sleeping through the night?Oct 12, 2018Oct 12, 2018
Michele "Stevie" RootWhy is My Metabolism Slow?You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.Oct 6, 2018Oct 6, 2018
Michele "Stevie" RootCoffee — Who can drink it and who should avoid it?Coffee is one of those things — you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink…Sep 28, 2018Sep 28, 2018
Michele "Stevie" RootEverything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and TiredOh my gosh — nutrition and diet info is everywhere!Sep 21, 2018Sep 21, 2018
Michele "Stevie" RootThree Ways to Avoid Overeating at MealsSometimes those holiday feasts are just amazing.Sep 15, 2018Sep 15, 2018
Michele "Stevie" RootGut-Brain-AxisIt’s been said that we have a second brain — in our gut. This second brain is just as powerful our “central” brain. Like Siamese twins…Jul 31, 2018Jul 31, 2018
