The Power of Flexibility

Cristiana Casadio for Body Activation

Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. As we create more space in the body, we become more open mentally as well. Through flexibility we create a juiciness which allows us to become more adaptable, open, accepting, and spontaneous. This is something we can enjoy at any age, and it is the key to leading a healthy, happy, and balanced life.

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Body Activation by Michele Kadison

Published author, Master Dance Teacher, and creator of Body Activation, the corrective fitness technique for modern life. http://bodyactivation.net