Health Benefits of Dry Fruits and Nuts for Kids

Michel Howdy
Aug 8, 2016 · 2 min read

Most kids would never say no to a post-meal dessert, but parents are generally hesitant. Concerns range from the nutritional content of these sweet-toothed indulgences to their effect on the children’s health.

What if we told you that there’s a healthy yet yummy alternative that can please your kids without the sugar rush and the toothache?

The answer is dry fruits and nuts. Usually associated with Indians sweets, these are a delicacy in themselves. There is a wide assortment of dried fruits and nuts that you may choose from, depending on their properties and benefits.

How are dry fruits beneficial?

Dried fruit is obtained after dehydrating fresh fruits, which helps in the concentration of nutrients. Your child will not only have a high intake of nutrients but also remain energetic for longer by consuming these regularly. For added convenience, consider purchasing your dry fruit online.

Which dry fruits and nuts are recommended for kids?

Each dried fruit has its own properties and uses. If you’re confused, consider the following

· Almonds

Packed with iron, calcium, and fiber, almonds boost your children’s growth while helping them feel satisfied.

This dry fruit has several health benefits and you would be glad to know that it also counters junk food cravings.

· Walnuts

When your children begin to learn about the human body at school, show them how walnut, the brain’s miniature lookalike also helps to develop the same! Chock-a-block with Omega 3 fatty acids, vitamin B, zinc, and manganese, add walnuts to your next batch of brownies for a healthy treat.

Fret not; online dry fruits’ purchase can make your life extremely convenient.

· Raisins

Raisins are available in golden, black, and green variants and your child’s diet needs ‘kishmish’ to increase their energy and supplement their bone health.

High in sugar content, potassium, and iron, offer your kids a small portion of raisins for munching, and ensure anemia never stands a chance in their lives.

Add these dry fruits and nuts to yoghurt for a delicious and hearty dessert, or make it part of your kid’s breakfast platter. Thanks to the availability of dry fruits online, there’s nothing that could stop you from adding the much-needed sprinkle of goodness to your children’s lives

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