Keto Junk Foods
Group 1: Unsalted Nuts (except walnuts)
Unsaturated fat. Nuts and seeds contain potassium and phosphorus. Potassium and phosphorus can be a concern for nuts and seeds. Limit to ¼ cup portion. High in Omega 6 and low in Omega 3
Almonds— A 2011 study found that almonds can positively affect blood sugar and reduce the risk of heart disease.
Walnuts — Can help with weight loss and lower fasting insulin levels.
Peanuts — Contain protein and fiber, and can help control blood sugar levels.
Pistachios — Have a low glycemic index, and can help improve glycemic status.
Cashews — Contain good fat, which can be beneficial to diabetics. Cashews can also lower blood pressure and reduce the risk of heart disease
Group 2: Unsweetened Nutmilk & Vegetable Oil
Same as above, but more processed.
Group 3: Processed Foods
Manufactured using oil, salt and other substances.
Canned Foods
Even if you check the label for sugars, jarred and canned foods are processed.
Frozen Foods
Processed. Watch carbs and portion sizes.
Salad Dressing
Including Vegenaise. Can also be a group 4 depending.
Group 4: Ultra-processed Foods
Protein Bars
Protein Pastries
Protein Cookies
Diet Soda
