Michelle Courtney BerryCalm Down, White People: 7 Tips to Survive These Turbulent Times, Offered with Love1. Pace Yourself. Some white people are reading 8 million books and articles, downloading undoing racism kits, and selling out Amazon’s…Jun 11, 2020Jun 11, 2020
Michelle Courtney BerryImproving Sleep HygieneWith the lack of sleep tied to serious health disorders, weight gain, depression, anxiety, and even brain damage, getting a good night’s…Jun 3, 2019Jun 3, 2019
Michelle Courtney BerryBeyond Burnout: Using Mindfulness Hacks to Work Less and Earn MoreAs a mindfulness-based educator, Eastern healing arts expert, and frequent workplace wellness consultant, coach, and presenter for over two…May 25, 2019May 25, 2019
Michelle Courtney BerryQuick Self-Care Hacks to Get You Back on TrackAre you feeling exhausted all the time?May 25, 2019May 25, 2019
Michelle Courtney Berry“Backstage with Maya Angelou” (as narrated by the author)How A Few Moments with a Down-to-Earth Icon Changed My Life…May 8, 2019May 8, 2019
Michelle Courtney Berry“Backstage with Maya Angelou”How A Few Moments with a Down-to-Earth Icon Changed My Life…May 7, 20191May 7, 20191
Michelle Courtney BerryMy Experiences with Anxiety and DepressionPeople who know me and work me know I’m ALWAYS smiling.May 7, 20191May 7, 20191