Michelle Courtney Berry – Medium

Michelle Courtney Berry

Michelle Courtney Berry

Calm Down, White People: 7 Tips to Survive These Turbulent Times, Offered with Love

1. Pace Yourself. Some white people are reading 8 million books and articles, downloading undoing racism kits, and selling out Amazon’s…

Jun 11, 2020

Calm Down, White People: 7 Tips to Survive These Turbulent Times, Offered with Love

Jun 11, 2020

Michelle Courtney Berry

Improving Sleep Hygiene

With the lack of sleep tied to serious health disorders, weight gain, depression, anxiety, and even brain damage, getting a good night’s…

Jun 3, 2019

Improving Sleep Hygiene

Jun 3, 2019

Michelle Courtney Berry

Beyond Burnout: Using Mindfulness Hacks to Work Less and Earn More

As a mindfulness-based educator, Eastern healing arts expert, and frequent workplace wellness consultant, coach, and presenter for over two…

May 25, 2019

Beyond Burnout: Using Mindfulness Hacks to Work Less and Earn More

May 25, 2019

Michelle Courtney Berry

Quick Self-Care Hacks to Get You Back on Track

Are you feeling exhausted all the time?

May 25, 2019

Quick Self-Care Hacks to Get You Back on Track

May 25, 2019

Michelle Courtney Berry

“Backstage with Maya Angelou” (as narrated by the author)

How A Few Moments with a Down-to-Earth Icon Changed My Life…

May 8, 2019

“Backstage with Maya Angelou” (as narrated by the author)

May 8, 2019

Michelle Courtney Berry

“Backstage with Maya Angelou”

How A Few Moments with a Down-to-Earth Icon Changed My Life…

May 7, 2019

“Backstage with Maya Angelou”

May 7, 2019

Michelle Courtney Berry

My Experiences with Anxiety and Depression

People who know me and work me know I’m ALWAYS smiling.

May 7, 2019

My Experiences with Anxiety and Depression

May 7, 2019

Michelle Courtney Berry

Michelle Courtney Berry

Author of “Keeping Calm in Chaos…”| Speaker | Health Writer | Humorist | Meditation Teacher | 2xTEDx speaker & 2xSWSW speaker| Coach to visionaries

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