How I recognized the different stages of my healing on my spiritual journey — Protect, Heal, and Thrive — these are the words I read in a title of a DOJ-funded report on children exposed to violence while conducting research for a work assignment. …

How memories are lost to time. — As I pick up one of my son’s lost puzzle pieces from the floor, I can’t help but think how memories are a lot like puzzles. I will explain. When the puzzle is new, the many connecting pieces are not lost. In fact, these pieces are fresh - out of…

How cooking this favorite turkey recipe of mine saved my thanksgiving holiday tradition. — Cuban Turkey Memories My favorite holiday is Thanksgiving. …

Using your Human Design BodyGraph Chart to better understand yourself from a higher perspective. — Pulled To The Stars For as long as I could remember astrology fascinated me. As a child, I loved my sun sign of Pisces and still do. …

A Poem in honor of my Abuela on her day of Angels — I wrote this poem for my grandmother or my Abuela as I called her. She was my everything. Today she is my Guardian Angel. She was born on the Day of Angels in 1923 Cuba and was named in honor of this day, October 2nd. For 31 years I flew…

My approach to catching my dreams with kindness and self-illumination — Home Is Where The Garden Is My garden is calling me to sow again now that my house and garden will soon become mine. I’ve been planting again and giving my garden a little more TLC since I learned I would not need to relocate her. Planting grounds me in profound ways. When I plant a…

The innovative one-man immersive theatre show that brings souls to life and honor through blues man Eric Garcia and The Juggerknot Theatre Company’s The Blues Opera. I finally met Miami’s blues man Eric Garcia aka Uncle Scotchy from The Juggerknot Theatre Company’s Blues Opera. When I say that I met…

A letter to the actor recently cast as Fidel Castro in a new film, on behalf of the truth. — Dear James Franco, The very first role I saw you play was Franco in General Hospital. Admittedly, I watched GH for a solid 20 years. But for those readers who may not be familiar with Franco, I will succinctly describe him in one sentence. …

The often forgotten history of the Cuban women that financed America’s Independence — Cuba Helped Win American Independence What in the world could Cubans have to do with The United States of America’s independence? If you say nothing, you’d be wrong and possibly surprised to learn that much of American independence is owed to Cubans. Yes, that I said correctly. You read that right. And here is what…