A great spiritual question came to me today after watching a Mindfulness podcast — “Gratitude supports the immune systems but also lets us see things from all perspectives. It’s up to us which perspective we will choose — but its best to be aware of all of them.” — JOHN WATERHOUSE Today I feel extremely grateful. Yes, grateful. I am appreciating all I have. …

Forbes Magazine found some startling facts about our world getting safer, not more dangerous — I’ve been on a kick to find the OPPORTUNITY and optimism in the midst of all the scary Coronavirus news. It is a way for me to personally combat my anxious brain. …

One of my opportunities now is to seek out and find new ways to be calm. — A few days ago I woke up freaked and frightened. I felt deep grief and sadness for the world combined with overall body shakes. It was like full-on panic attacking my entire Limbic System and physical body. I’m sure we’re all feeling some ‘waves of panic’. This was after an…

This mantra is one that is helping me stay calm and balanced. — It’s obvious that fear is all around. Fearful vibes and honest reasons for fear. We all have to find what works for us to calm our minds. I am attempting to keep myself and my brain as calm as possible with different mantras. I heard this mantra the other day which I immediately adopted. …

My boyfriend is delivering groceries for Insta-Cart and is doing a great service during this time of need! — For the past few days, I have felt a lot of emotions as my boyfriend Bob runs out of the house early in the morning like a firefighter to deliver groceries to needy people. He is brave. He is helping so many people who can’t or shouldn’t go out. He…

I think media coverage should be focused more on this subject. — The media seems to be neglecting something very important in my opinion as far as it’s coverage of the coronavirus. That is: MENTAL HEALTH! Did you know that having a mental health condition, like depression or anxiety, weakens the immune system, decreases the ability to fight off illnesses and makes…

In these times we all get to pick our comfort One good thing about music, when it hits you, you feel no pain. — Bob Marley In the midst of this New World we are suddenly thrust into I’m sure we all want some feelings of comfort and joy. …

This comment from an optimistic friend today changed my entire mindset. Ironically after drinkin’ my coffee this morning, I wasn’t looking forward to the daily news. I was dreading it a bit. I saw two SUPER OPTIMISTIC articles in the midst of all the ‘sky is falling Coronavirus news’. One…

Some good news about having a ‘Happy Hermit’ Lifestyle: You can get a lot of productive work done! I know Coronavirus is not something to make fun of or minimize but as comedienne Joy Behar said the other day: ‘Humor lightens our load. …