Michelle YandleCompassionate Coaching: Navigating Exercise Trauma with EmpathyMany health coaches that I have worked with also have professional fitness coaching or personal trainer qualifications. That’s great! I…Mar 6Mar 6
Michelle YandleMiddle age, weight gain and disordered eating.So, I’m 42 now, which for some would classify me as ‘middle-age’ I guess, depending on how long I will live. For those of you who know me…Jul 1, 2020Jul 1, 2020
Michelle YandleCommon Food Myths and How To Break Through The Fear!Imagine going out with a friend to your favourite restaurant and having no anxiety about what you would choose on the menu because you…Feb 9, 2020Feb 9, 2020
Michelle YandleWhen it comes to eating well, many people find that the evening time can be their nemesis.Firstly, overeating in the evening isn’t a problem in itself. It is, however, a problem if it leaves you feeling regularly uncomfortable…Jul 10, 2019Jul 10, 2019
Michelle YandleHow to break up with food guilt.You’ve often heard people say that you shouldn’t feel guilty about eating so-called ‘bad’ or ‘naughty’ foods. If you’ve been following me…May 19, 2019May 19, 2019
Michelle YandleThe Truth About Sugar Addiction and What To Do About ItWe love sugary foods. We crave them, we’re unable to stop at a taste and can find ourselves going through feelings of withdrawal without…Oct 29, 2018Oct 29, 2018
Michelle Yandle5 Steps Towards Making Peace With FoodDo you avoid certain foods because you ‘wont be able to stop’? Do you feel out of control around your favourite treats? Do you find…Jun 11, 2018Jun 11, 2018
