Michelle Vina-Baltsas, Contributor – Medium

Michelle Vina-Baltsas, Contributor

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Michelle Vina-Baltsas, Contributor

Why Losing Weight for Medical Reasons Still Isn’t the Answer to Getting ‘Healthy’

Time and time again I hear clients and read comments in online spaces about people feeling that they need to lose weight for ‘health’…

Jan 22, 2021

Why Losing Weight for Medical Reasons Still Isn’t the Answer to Getting ‘Healthy’

Jan 22, 2021

Michelle Vina-Baltsas, Contributor

Why We Don’t Need Anymore Pandemic Weight Gain Memes

I’ve seen sh*t everywhere about eating and weight gain due to this pandemic. Memes about eating X instead of Y to avoid the pandemic…

Apr 4, 2020

Why We Don’t Need Anymore Pandemic Weight Gain Memes

Apr 4, 2020

Michelle Vina-Baltsas, Contributor

Celebrate JLo and Shakira but Not Because of Their Bodies

Even if you didn’t watch the Super Bowl last night, it would be hard not to see or hear all about the half-time show featuring the…

Feb 4, 2020

Celebrate JLo and Shakira but Not Because of Their Bodies

Feb 4, 2020

Michelle Vina-Baltsas, Contributor

14 Anti-Diet Wishes to Help You Kick Diet Cultures Ass

I want this to be the year when you free yourself from diet culture. There are many definitions of ⁣exactly what diet culture is, but I…

Jan 3, 2020

14 Anti-Diet Wishes to Help You Kick Diet Cultures Ass

Jan 3, 2020

Michelle Vina-Baltsas, Contributor

Creating Healthy Boundaries to Shut Down Holiday Diet Talk

I know many are gearing up for the holidays and may be excited about seeing family, eating once-a-year dishes that they love, and having…

Dec 12, 2019

Creating Healthy Boundaries to Shut Down Holiday Diet Talk

Dec 12, 2019

Michelle Vina-Baltsas, Contributor

Read This Before Creating Your New Year’s Resolutions

Starting a new year is always filled with so much hope and promise. I love the idea of a fresh start, but the notion that we need to…

Jan 2, 2019

Read This Before Creating Your New Year’s Resolutions

Jan 2, 2019

Michelle Vina-Baltsas, Contributor

Don’t Be Another Weight Watchers Victim

Well, it’s January (a.k.a. Diet Month) and as expected, things are heating up in the 60-billion-dollar diet industry! Many are geared up to…

Jan 3, 2018

Don’t Be Another Weight Watchers Victim

Jan 3, 2018

Michelle Vina-Baltsas, Contributor
in
Thrive Global

Permission, Pleasure, Presence — Your 3 Ps for Stress-less Holiday Eating

It’s the most wonderful time of the year! Or, is it? Let’s face it, as fun as the holiday season can be, it can also be very stressful…

Dec 8, 2017

Permission, Pleasure, Presence — Your 3 Ps for Stress-less Holiday Eating

Dec 8, 2017

Michelle Vina-Baltsas, Contributor

Are You Making This Common Intuitive Eating Mistake?

One of the reasons why I love practicing Intuitive Eating is because it has given me freedom from food and negative body image. In fact…

Nov 17, 2017

Are You Making This Common Intuitive Eating Mistake?

Nov 17, 2017

Michelle Vina-Baltsas, Contributor

5 Tips To Help Navigate Nighttime Eating

Do you find yourself wandering around the kitchen at night or even waking from a deep sleep to eat? Well, if so, know that you’re not…

Nov 2, 2017

5 Tips To Help Navigate Nighttime Eating

Nov 2, 2017

Michelle Vina-Baltsas, Contributor

Michelle Vina-Baltsas, Contributor

Pro-Age Anti-Diet & Body Image Coach for Midlife Women — Join me http://bit.ly/2ll6ngC #BodyPosi #IE #IntuitiveEating #BodyImagePro

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