Michelle Murphy – Medium

Michelle Murphy

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ILLUMINATION

The Ultimate Guide to Meal Planning for Beginners (with Free Resources)

A one-stop shop for all your meal planning needs, including a meal planning spreadsheet, meal prep plan, several sample grocery lists, and…

Dec 7, 2022

Avocado toast on a white plate, on a wicker placemat, on a black wood table. The avocado toast has a medium egg, sprouts, lemon zest, and everything but the bagel seasoning.

Dec 7, 2022

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Better Humans

Achieve More by Doing Less

3 ways a Managing Director is able to work only 4 hours a day and still hit goals and responsibilities.

Sep 27, 2022

A dog sits at a desk with a laptop. There is a bowl of food in front of him. Behind him is another desk with many chairs and a multi-colored mural.

Sep 27, 2022

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Published in
Better Humans

4 Habits to Lose Weight & Keep it Off

The 4 habits that helped me lose 15 pounds and keep the weight off for over 2 years.

Aug 30, 2022

A progress before and after photo of weightloss. A girl is in a bikini. On the left she is at a beach with a white fluffy dog. On the right she is in a living room with a hat on.

Aug 30, 2022

Published in
Management Matters

Beyond Yes: Mastering Honest Communication for Effective Leadership in Business

How to be a better Account Manager, leader, and friend with one simple communication shift.

Feb 7, 2024

The sky is turquoise in the background. There is a person in the foreground in a blue sweater holding a rectangle that reflects the same turquoise sky.

Feb 7, 2024

Published in
Publishous

Sustaining a 15 lb Weight Loss: My 3-Year Journey to Long-Term Success and Healthier Living

Losing weight is easy. Keeping it off is the hard part. See 4 proven strategies for maintaining weight loss over several years.

Jan 30, 2024

Before and after of 15 pounds of weight loss. A woman is wearing black dresses in both pictures. The before she is standing in a rose garden, the after she is a green bathroom.

Jan 30, 2024

Just Delete the Emails

There’s only 1 brave step between you and maximum productivity.

Jan 29, 2024

A man walks away from a burning building. He is in maroon trousers, a gray top, and suspenders. The building is in the desert.

Jan 29, 2024

Published in
ILLUMINATION

How to Achieve the 4-hour Work Day: 3 Proven Strategies for Mastering Organization with Remote Work

A Managing Director shares her 3 top tips for increasing your efficiency at work and getting more done with less time.

Jan 28, 2024

A black screen with the words Do Not Disturb in white on the left. On the right is a toggle switched to on

Jan 28, 2024

Published in
In Fitness And In Health

20 Days of 20-Minute Weight Loss Friendly Meals

20 healthy, easy meals that can be made under 20 minutes and can help lose weight and keep it off

Dec 14, 2023

A before and after of 15 pounds weight loss. On the left a woman is in a bedroom in an oversized brown sweater and black leggings. On the right she is in a black tank top and yellow mini skirt inside a fabric store.

Dec 14, 2023

Published in
Publishous

The 2 Secrets to Better Account Management (and Being a Better Human in General)

Stop saying yes. Do these 2 things instead to forge better relationships personally and professionally.

Dec 7, 2023

the word nope is painted on wood in white paint in cursive letters

Dec 7, 2023

Published in
Publishous

I Hit My 60 Book Goal. I Couldn’t Put These 4 Down.

4 gripping and exciting books from different genres and authors to help reach your book goal.

Dec 6, 2023

A pile of books open

Dec 6, 2023

Michelle Murphy

Michelle Murphy

Managing Director @Use All Five. I write about career growth, mentorship, organization, and wellness. Stay in touch: https://medium.com/subscribe/@michjmurphy

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