Mick Spiers – Medium

Mick Spiers

Mick Spiers

Why all diets fail — Part 5

“I am doing all the right things, why am I not losing weight?”

May 30, 2020

Why all diets fail — Part 5

May 30, 2020

Mick Spiers

Why all diets fail — Part 4

Calorie counting is fundamentally flawed and a calorie is not a calorie anyway

May 17, 2020

Woman eating a salad

May 17, 2020

Mick Spiers

Why all diets fail — Part 3

Diets fail when you try to change everything at once. Instead try introducing one new habit at a time.

May 17, 2020

A black & white sign that spells our DIET as Did I Eat That

May 17, 2020

Mick Spiers

Why all diets fail — Part 2

A non-sustainable diet or fitness regime that is not aligned to your lifestyle is bound to fail every time

May 8, 2020

A frowny face on a white dinner plate with a knife and fork

May 8, 2020

Mick Spiers

Why all diets fail — Part 1

Failing off the rails is not the problem; it is what you do next that makes all the difference. Successful people have an ability to reset

May 1, 2020

Woman standing on the bathroom scales nervously looking at the number that will appear.

May 1, 2020

Mick Spiers

Will COVID-19 Shift Society’s View on Privacy and Trust?

Do we need Big Brother to keep us safe in a Pandemic? Do we trust them?

Apr 28, 2020

Will COVID-19 Shift Society’s View on Privacy and Trust?

Apr 28, 2020

Mick Spiers

What is stopping us from breaking the glass ceiling?

Sitting in the waiting room of a multi-national company somewhere in the world there is a highly capable and talented female applicant…

Apr 26, 2020

Woman on a bench in the waiting room of a company waiting for her interview with a worried look on her face

Apr 26, 2020

Mick Spiers

Mick Spiers

Passionate about making a positive impact in the world and in people’s lives. Key passions are urban mobility; equality; leadership; fitness and nutrition

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