michael ashton
Aug 29, 2017 · 1 min read

This is so true! We are never really taught how to breathe…. we just do it. I know I feel more calm and focused when I actually concentrate on how I am breathing.

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    michael ashton

    Written by

    Growth Lead of wellness startup Silentmode. Creator of techwear that relaxes and improves performance. Serious about the power of breathing.

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