michael ashtoninThe StartupNapping — some people have it, some people don’t (and how you can get it!)The 6 principles I used to become a pro-napper in under three monthsMar 24, 20182Mar 24, 20182
michael ashtoninSilentmodeNew Parents Lose 350 hours of Sleep In The First Year — Here’s your avoidance strategyMy approach to a +31 hour sleep surplus in your first year of being a new parent.Mar 8, 20181Mar 8, 20181
michael ashtoninSilentmodeIt’s Time To Get Serious About Rest — Lessons From Elite AthletesThere’s no shame in napping — you will be in good company. Kevin Durant, LeBron James, Steph Curry… just to name a few.Feb 28, 2018Feb 28, 2018
