The 3 Biggest Mistakes People Make On The Ketogenic Diet (And How To Fix Them)
Dr. Stephanie Estima

I’m also trying out the keto diet since a few weeks. I also made the failure right from the start to eat way to much meat and cheese and so on but just after the first few days it felt somehow not right. Especially regarding to the fruits and vegetables which were my main source of fuel before.

So thanks for the article. I’ll try to make it more plant based. I think especially at the beginning it’s a lot of work to find out what to eat and what not since most fruits and vegetables have too many carbs and therefore many people tend to overeat the animal based stuff.