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Mikaela Barahona Acuña
Mikaela Barahona Acuña

Mikaela Barahona Acuña

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Highlighted by Mikaela Barahona Acuña

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From Stop Breaking Your Own Damn Heart by Kris Gage

Be your own best friend, your own cheerleader, your own soulmate.

From How Effective Is YouTube Yoga? by Mariana Lenharo

It’s hard to determine exactly how much yoga is enough to obtain health benefits. But one of Greenberg’s studies found that people prescribed the highest amount of yoga home practice, four hours per week, achieved significant stress reduction, even if their level of compliance was lower than the groups with lighter prescriptions of two-and-a-half hours and one hour weekly. But it is possible to go overboard and end up discouraged, Greenberg says. Forty minutes a day is a…

From Why your life is so hard, and why it’s a good thing by Mika Y.

As an old, bald friend of mine once said to me, focus on the process, not the goal.

Claps from Mikaela Barahona Acuña

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I’ve Seen The Real You

John Gorman

Stop Breaking Your Own Damn Heart

Kris Gage

15 Typical Life Problems And How To Solve Them.

Tim Denning