Mike Dewar11 Age-Defying Muscle Building Rules for Lifters in Their 20s, 30s, 40s, 50s and BeyondI started weight training at age 14, and have been pretty intense with it since high school football (15+ years and counting). The rules…Feb 7, 2019Feb 7, 2019
Mike DewarThe Power Of Writing — A Meathead’s StoryI don’t really tell people this part about me, often because it brings back memories of anxiety, self doubt, and uncertainly about who I…Feb 6, 20191Feb 6, 20191