From deep depression and overweight in 2010 to multiple ultra-marathon finishes. Writes about running and living life to the full. www.livinganultralife.com

Husband, salesperson, ultra-runner continually pushing himself to be a better version of himself and living an ultra life, a life lived to the full.

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An hour after the sun rose at a November 2020 24-Hour Race.


Sometimes what you don’t do is more important than what you do.

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As you discover stillness, you’ll be surprised by the results it brings. Photo by Patrick Szylar on Unsplash


Developing a habit of running has led to success in all areas of life.

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Going for a run gives me the confidence to tackle the day. Photo by Kalen Emsley on Unsplash

Then, I went for a run.


Political repayment by the bucketful and they’re not done yet.

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Capital building before the wall was put up. Photo by Joshua Sukoff on Unsplash

Here is the link to the actual legislation, The American Rescue Plan Act of 2021.


Sorry to be the one to tell you, but you’re going to have to wear real clothes again.

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Continue your run routine as you return to the office. Photo by Fitsum Admasu on Unsplash


There is no shortcut on the road to success.

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Don’t settle for the ground beneath you, when the stars are possible. Photo by Benjamin Voros on Unsplash


If we spent more time running, we’d have less time to criticize others.

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Society could learn a lot from ultra-runners. Photo by Brian Erickson on Unsplash


S.W.E.A.T.S. is the acronym I created for myself to recover from a hard workout or race.

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Typical ultra-marathon start minus the masks and social distancing. Photo by Omar Tursic on Unsplash

S.W.E.A.T.S. has become my hard and fast…


Learn to not just start well, but finish well.

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Could a change in mindset lead to continual momentum? Photo by Kylie De Guia on Unsplash


You don’t have the time to not work on your health and fitness.

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Finding time for health and fitness. Photo by Aron Visuals on Unsplash

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