Nipigon, ON to Terrace Bay, ON (108km)

Cut it a bit short today (a glorious day along Lake Superior!) after running into a bit of quad/ leg pain mid day. Hoping a few hours to recover will help me along. Was super that Jodi, part of team TOFU (This Ones For You) who are also doing the trek across Canada is a physio and was able to give me some acupuncture and cupping. Hopefully that, coupled with a few Anti inflammatories will have me cooking again tomorrow. I’ll aim for an easy start and try to take the advice I try to give to others of “be gentle on yourself”. Easier said than done. :) one day at a time. The silver lining was a super fun wing night with Brian, Kate and Jodi at Drifters, the most happening spot in Terrace Bay.

A little acupuncture!

Aside from a bit of knee pain, it was a wonderful day. Lake Superior offered some incredible views, challenging climbs and nice cool temperatures.

To be continued…

Make it a great day,