Mike LipowskiinAdvanced FitnessMy Dad Bod RebuttalDoes anyone else feel like we’re living 21 Jump Street (the new one not the fantastic TV show I grew up with)??? Like everything we knew to…May 31, 2015May 31, 2015
Mike LipowskiinAdvanced FitnessExercise Variation is a Must — Muscle Confusion is MoronicThink variation and muscle confusion are one in the same? They’re not.Oct 27, 2014Oct 27, 2014
Mike LipowskiinAdvanced FitnessThe Pump, Occlusion Training, and How to Enhance ThemCall it instinct. Long before any breakthrough research on occlusion training, and its endorsement by many knowledgeable fitness…Sep 10, 2014Sep 10, 2014
Mike LipowskiinAdvanced FitnessThe Truth about Missed Workouts and Detraining on Muscle & Strength GainsHe felt panic stricken. What was he going to do? He spent at least seven hours a week, every week for the last eleven months working to…Sep 10, 2014Sep 10, 2014
Mike LipowskiinAdvanced FitnessThe Role of Muscle Maturity on Physical AppearanceJul 3, 2014Jul 3, 2014
Mike LipowskiinAdvanced FitnessThe Indisputable Principles of Exercise And How the Experts Screw Them UpMar 28, 2014Mar 28, 2014
Mike LipowskiinAdvanced FitnessWhy You Should Train Like a Bodybuilder…Even Though You Don’t Want to Look Like OneMar 28, 2014Mar 28, 2014
Mike LipowskiinAdvanced FitnessIf You’re Not Measuring M.E.T. You Could Be Missing OutFeb 26, 2014Feb 26, 2014
Mike LipowskiinAdvanced FitnessHoly Shift (in approach to training)Quit with the P90x “Muscle Confusion” crap and get the facts.Jan 25, 2014Jan 25, 2014