Mike Lipowski – Medium

Mike Lipowski

Mike Lipowski
in
Advanced Fitness

My Dad Bod Rebuttal

Does anyone else feel like we’re living 21 Jump Street (the new one not the fantastic TV show I grew up with)??? Like everything we knew to…

May 31, 2015

My Dad Bod Rebuttal

May 31, 2015

Mike Lipowski
in
Advanced Fitness

Exercise Variation is a Must — Muscle Confusion is Moronic

Think variation and muscle confusion are one in the same? They’re not.

Oct 27, 2014

Exercise Variation is a Must — Muscle Confusion is Moronic

Oct 27, 2014

Mike Lipowski
in
Advanced Fitness

The Pump, Occlusion Training, and How to Enhance Them

Call it instinct. Long before any breakthrough research on occlusion training, and its endorsement by many knowledgeable fitness…

Sep 10, 2014

The Pump, Occlusion Training, and How to Enhance Them

Sep 10, 2014

Mike Lipowski
in
Advanced Fitness

The Truth about Missed Workouts and Detraining on Muscle & Strength Gains

He felt panic stricken. What was he going to do? He spent at least seven hours a week, every week for the last eleven months working to…

Sep 10, 2014

The Truth about Missed Workouts and Detraining on Muscle & Strength Gains

Sep 10, 2014

Mike Lipowski
in
Advanced Fitness

The Role of Muscle Maturity on Physical Appearance

Jul 3, 2014

The Role of Muscle Maturity on Physical Appearance

Jul 3, 2014

Mike Lipowski
in
Advanced Fitness

The Indisputable Principles of Exercise

And How the Experts Screw Them Up

Mar 28, 2014

The Indisputable Principles of Exercise

Mar 28, 2014

Mike Lipowski
in
Advanced Fitness

Why You Should Train Like a Bodybuilder…

Even Though You Don’t Want to Look Like One

Mar 28, 2014

Why You Should Train Like a Bodybuilder…

Mar 28, 2014

Mike Lipowski
in
Advanced Fitness

If You’re Not Measuring M.E.T. You Could Be Missing Out

Feb 26, 2014

If You’re Not Measuring M.E.T. You Could Be Missing Out

Feb 26, 2014

Mike Lipowski
in
Advanced Fitness

15 Ways to Avoid Exercise Disaster

Feb 8, 2014

15 Ways to Avoid Exercise Disaster

Feb 8, 2014

Mike Lipowski
in
Advanced Fitness

Holy Shift (in approach to training)

Quit with the P90x “Muscle Confusion” crap and get the facts.

Jan 25, 2014

Holy Shift (in approach to training)

Jan 25, 2014

Mike Lipowski

Mike Lipowski

A passion for weight training turned into a career as a Fitness Leader. Livin' the dream baby! ...And helping others do the same.

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