Mike SmithThe Run Diaries Pt.1One day you wake up and go for a run, you don’t know why but it felt right and afterwards you felt great. At the same time, somewhere else…Jan 6, 2019Jan 6, 2019
Mike SmithGot Motivation?The Oxford English Dictionary defines motivation (noun) as; “A reason or reasons for acting or behaving in a particular way.”Jan 4, 2019Jan 4, 2019
Mike SmithRunning… a single focusRunning is something that many love, others enjoy it and many others loath even the thought of it. For me it’s the former, I absolutely…Jan 4, 2019Jan 4, 2019
Mike SmithChange, Habits & PersistenceThey say change is inevitable, yet the vast majority of us are uncomfortable with change, some detest it, while others all out resist it.Jan 2, 2019Jan 2, 2019
Mike Smith2019… Another New Year, another new beginningSo as dusk sets on the first day of 2019 and time has been spent getting ready for another year I found myself reading the many posts on…Jan 1, 2019Jan 1, 2019