Michael S. VillariHealth Protocols for 2024Everything I’m doing currently for better health!Jun 2Jun 2
Michael S. VillariMinimalist when developing. Maximalist when testing.I could take this time to bore everyone to death about some of my past experiences and ventures. But I don’t see the utility in it.Jan 1Jan 1
Michael S. VillariFat Goat Recording Studio | Product Launch!One of the best studios, with the best products. Change my mind.Mar 26, 2023Mar 26, 2023
Michael S. VillariWhat’s New: Cold Exposure, Sulforaphane, hGH.A summary of a few brief updates regarding my current health protocol. Enjoy reading!Feb 13, 2023Feb 13, 2023
Michael S. VillariSnow Moon 24 Hour Challenge (Ultra)This was a virtual based challenge which I was happy with. But you needed proof of your run so I tracked my running route and distance…Feb 5, 2023Feb 5, 2023
Michael S. VillariBeast of Burden 50 Mile Winter UltraSo taking it from the beginning, I didn’t really train at all for this race. I mean I ran 5 miles on the Monday before the race, got bit…Jan 29, 2023Jan 29, 2023
Michael S. VillariTl;dr ~ The Two Week Rule. Then Get Back in The Mix.But what I wanted to talk about today actually is my personal thoughts and feelings on maintaining habits. I want to be very quick with…Jan 21, 2023Jan 21, 2023
Michael S. VillariBeginner’s Guide to Building a Brand New WebsiteThis guide is going to be extremely comprehensive guide on how to build a brand new website from absolute scratch. This is more of an…Jan 9, 2023Jan 9, 2023
Michael S. VillariLike Icarus but Opposite?What is so special about snowboarding? Basically nothing really, I mean little kids do it, adults do it, seniors even hit the ski slopes……Jan 9, 2023Jan 9, 2023
Michael S. VillariA Labor of Love: Tips and Science, Food For Thought!Brain health, cardiovascular health, cancer prevention, and supplementation- oh my!Jan 1, 2023Jan 1, 2023
