Sleep Apnea vs snoring, all the fact we should know about
While a lot of people who snore have sleep apnea and while a lot of people who have normal snore. But that is not always a case.
When it comes to snoring, it is a very loud noise at night while we are sleeping. Snoring sound creates due to vibration of the softer palate. Mostly it happened when an air passages obstructed and feel blockage during sleep at night time and it creates snoring sound.
But most people in the world even don’t know and not able to recognizes the difference between normal snoring and sleep apnea. What should we concern about?
When your sleep is disturbed that is not a good sign so if you wake at night, it is already a sign of sleep apnea. Actually, the difference is snoring makes just a sound, however, sleep apnea loudly sound with a jolt. You stop taking a breath for a couple of seconds, and then you take a deep breath, and then you fell a silent sleep may be some period of snoring, and you repeat. You must know a little bit more about sleep, during the sleep you are not always in the same sleep level. You are going to step by step down to level, and the whole things repeat every one and half hour throughout the night. Also, there is inevitable cycle we should have; it is like every call that sleeps architecture where that should look all very nice. But if you are going to sleep level let’s say sleep level three where you are completely paralyzed, and you stop breathing. You will come to a situation that you have no oxygen, your carbon dioxide level high; your hearts start breathing, all your systems are an alarm state and then at a certain age your alarm does brain ring and wake you up to a higher sleep level.
Usually, we are sometimes asking that is called Epworth, sleepiness scale, there are questions like do you fall asleep when you do your office work when you do some reading, or do you even fall asleep when you are in conference. There are a lot of people that fall asleep in meetings; the worst and dangerous case is while you are in driving, many truck drivers have this problem they fall asleep at the steering wheel. sleep apnea vs snoring There is a wide range of severity of the sleep apnea syndrome.
However, we need to detect it because if you have sleep apnea syndrome that could have not only an impact on your life quality but also on your overall health.
The most dangerous factor of sleep apnea is that I can shorten your lifespan and their statistic that shows you might have shortened a lifespan of five to ten years if you have Obstructive sleep apnea syndrome.
What should we do?
You need to go for sleep test then console with the doctor, and they can see how bad your sleep result. And if it is exceeding a certain level then doctor need to see which therapy and treatments you need.
