The best health beverage
One of the best hacks for improving your health is incorporating some nutrition and antioxidants into your body throughout the day via what you drink.
I just load up a glass 1 1/2 gallon dispenser with some goodies and enjoy it throughout the day.
The recipe mentioned in the video and the one that I use is:
- 1/2 gallon filtered water
- 4 hibiscus tea bags (like raspberry zinger)
- Juice from 1 lemon (or 2 tablespoons of lemon juice if you don’t have a fresh one available)
- 3 tablespoons of erythritol
- 1 teaspoon of amla powder
Be sure to read the “doctor’s note” https://nutritionfacts.org/video/better-than-green-tea.
You don’t want to go nuts drinking too much.