The best health beverage

One of the best hacks for improving your health is incorporating some nutrition and antioxidants into your body throughout the day via what you drink.

I just load up a glass 1 1/2 gallon dispenser with some goodies and enjoy it throughout the day.

The recipe mentioned in the video and the one that I use is:

  • 1/2 gallon filtered water
  • 4 hibiscus tea bags (like raspberry zinger)
  • Juice from 1 lemon (or 2 tablespoons of lemon juice if you don’t have a fresh one available)
  • 3 tablespoons of erythritol
  • 1 teaspoon of amla powder

Be sure to read the “doctor’s note” https://nutritionfacts.org/video/better-than-green-tea.

You don’t want to go nuts drinking too much.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.