As someone diagnosed with ADD/ADHD way back in the Year of Our Lord 1987, let me tell you; I feel you, my brother. Whether you have it or not, I empathize with the struggles you’ve listed here. I appreciate the tip about having a set amount of time for a certain task; that’s basically how I got through grad school. I’ll have to try the ‘just-do’ list…and I suppose I could give meditation a shot. Thanks again.