OTF 2G — Strength (3.23.19)

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Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. — A League of Their Own.

Format & Theme: 2G | Strength

Equipment: Tread, rower, dumbbell (DB); bench

Location: San Jose Downtown

Coach: Bo

Tread Block 1 (6 mins — goal maintaining Base pace): 1 min Push pace, 1 min Base, 1 min Base @ 5% incline, 1 min Base, 90 sec Push, 30 sec all-out (AO)

Tread Block 2 (6.5 mins — goal maintaining Base pace): 1 min Push, 1 min Base, 1 min Base @ 5% incline, 1 min Base @ 4% incline, 1 min Base, 1 min Push, 30 AO

Tread Block 3 (7 mins — goal maintaining Base pace): 1 min Push, 1 min Base, 1 min Base @ 5% incline, 1 min Base @ 4% incline, 1 min Base @ 3% incline, 1 min Base, 30 sec Push, 30 sec AO

Floor/Row Block (22.5 mins — aim for 3–5 rounds): single leg sit to stand (5 each side), DB single-arm suitcase squat (5 each side), DB half get up (5 each side), hollow hold single arm DB chest press (5 each side), 500m row (decease by 100m per floor round

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She lives her life aiming to keep her eyes on the stars, and her feet on the ground. 🌌🐺🌠

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