Why Probiotic Is So Important?
Up until the past few years, scientists in the medical profession paid little attention to the colonies of bacteria that live in the lower gut. Today, we know maintaining a healthy balance of good versus bad bacteria is important because people with more beneficial bacteria are less likely to suffer from a wide range of diseases and conditions.
The science on what probiotics do is still emerging. There is some hard evidence that suggests eating probiotic foods and supplements can have a beneficial effect on health.
Other evidence suggests probiotics benefits are limited to those individuals in good health and should be avoided by those who suffer from certain serious health conditions. There is no research that demonstrates the risks or the benefits of probiotic supplements on children.
Despite the uncertainty, foods enriched with probiotics and probiotic supplements are increasingly popular in the U.S. Finding probiotic supplements in grocery and health food stores is easy.
For example, you may already know that yogurt contains probiotic bacteria such as lactobacillus and bifidobacteria. Many clinical studies suggest these bacteria relieve symptoms related to lactose intolerance.
In addition, probiotic bacteria also help with common digestive complaints such as diarrhea and gas. Although some yogurt brands advertise themselves as being specially formulated to help with digestion, any yogurt with “live” or “active” cultures (bacteria) can help.
Are Probiotics Safe?
Most probiotics are safe. However, if you have an immune disorder like lupus, take chemotherapy or have any serious chronic disease, check with your physician.
All probiotics are not equal. Most are considered of the good types to have in the gut, but unless a complicated stool test is done on the bacterial makeup of the gut, it will always be a guess. Remember that there are well over 1000 species of bacteria already in the colon. We don’t really know if adding a few more will make any difference.
A low saturated fat diet is likely far more important in establishing a good bacterial flora than any probiotic.
Why Do We Need Them?
There’s what seems like a never-ending list of benefits to taking a daily probiotic. The positive affects of adding this to your daily routine include, but aren’t limited to: improved digestion, leaky gut, IBS, bloating, improved nutrient absorption, clearer skin, improved mood and mental health, balanced hormones.
Probiotics contribute to good gut health, which leads to good digestion, good immunity and good emotional wellbeing. The bottom line: if you want excellent overall health, focus on probiotics, good nutrition, the integrity of your gut and moderate daily exercise, and the rest should follow.
The Right Supplement.
We started our search for the best probiotics with the most popular products from major supplement retailers like Amazon, Drugstore.com, GNC, and Whole Foods. That gave us over 200 supplements. With so many options, we then narrowed our search to 70 probiotics whose purity, potency,
While probiotics have generally been found to be safe for most people with normal immune systems, too much can cause gas and upset stomach. We narrowed our search for the best probiotics to supplements with dosages between 1 billion and 100 billion CFUs.
In fact, one survey found 75% of studies that compared the effect of a strain mixture with a single-strain supplement showed a mixture was more effective at improving irritable bowel symptoms, immune function, and digestive health.
Selecting a multi-strain probiotic is also consistent with the theory that filling your gut with enough good bacteria outcompetes any bad bacteria for the same space and resources. In your gut, the more diversified the good bacteria, the harder it is for the baddies to gain a foothold. With all this in mind, we only looked at supplements containing multiple strains of bacteria.
After long research,we have narrowed the list down to 4 most possible probiotic supplements: VitaMiracleUltra30, MegafoodMegafloor, LiveSpo Colon and FloraExtraCare.
Wy we chose it?
Points to consider
Liquid form
In liquid form it will help the supplement to absorbed sooner and better than capsules or tablet pills.
Most of the probiotics on our list only are in capsules or pills. If you don’t like swallowing pills, it might become incovenient. So your choice should be LiveSpo Colon.
The benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been lnked to improvements in mental health and immune response. Probiotics are also currently being studed for their benefits to oral health and dermatological health. By aiding in protein absorption, probiotics can also help your body recover after workout and reduce muscle strain. And that is exactly what this supplement is doing.
Bacillus claussi and Bacillus subtilis are two main keys to make the difference from other supplements.
These two main spores help the body synthesize many enzymes, mostly amylase. Also supports the digestion absorption and improve appetite, synthesize vitamins, especially vitamin B, promote the body to generate immune cells and help recover patients sooner.
Final Thoughts.
What are the benefits of taking a probiotic supplement? Studies show that probiotics may promote weight loss, skin health, digestion, immune function and mental health.
Be sure to purchase from a reputable retailer and pay close attention to the strain diversity, CFU count, supplementary ingredients and stability to ensure you’re getting a high-quality supplement.
You my also want to consider adding a variety of probiotic foods to your diet to help support better gut health, such as kombucha, kefir, miso, natto and tempeh.
