10 Best Workouts You Can Do At Home To Get A Bigger Booty
What woman doesn’t want a round, pinchable booty? If you’re looking for ways to tone your tush, never fear! You can do workouts for a bigger butt without stepping foot inside a gym.
Tips for the Best Booty-Building Results
Before you get started, set yourself up for success with these tips:
- Do your booty workout three times a week, alternating with cardio routines on the other days. Take a break once a week so your body has time to recover.
- Adopt a balanced diet alongside your booty workout plan to help you see more pronounced results. Be sure to include lean protein (chicken, turkey, egg whites, cottage cheese, fish and beans), complex carbohydrates (brown rice, whole wheat, oats and coos coos), and healthy fats (fish oil, olive oil, nuts and seeds) in your diet for a bigger booty.
Booty Workout Options
With the preliminary tips out of the way, let’s get right to it. Here are the 10 best booty workouts you can do at home for a shapelier derriere in no time!
1. Step ups:
Stand in front of a stool. Step onto the stool with your left foot and raise your right knee to a 90-degree angle. Step back down with your right leg, followed by your left. Now step up with your right foot and lift your left knee. Continue alternating legs for a total of 20 reps.
2. Plié squats:
Stand wide with your toes pointed slightly outward. Squat low, keeping your back straight and squeezing your glutes as you come out of the squat. Repeat 20 times. Optional: add an arm lift with dumbbells to each squat.