7 Best Muscle Building Foods You Should Be Eating To Gain Mass

Below are seven off-season foods that fall outside of the standard chicken, fish, broccoli, rice and sweet potato regimen that is so commonly advocated. Add these to your current mass building regimen to achieve greater variety without having to resort, out of boredom, or sheer laziness, to poor nutritional choices.
7 Best Muscle Building Foods
#1 — Whole Milk
Providing a generous helping of nutritious calories per glass, easily consumed, rich in both casein and whey proteins, packed with the electrolyte minerals magnesium, potassium and calcium, and rounded out with vitamins A, B and D, whole milk could be considered a perfect mass gain food.
Containing a hefty dose of fat to boost testosterone production (to support quality body weight gains), the ubiquitous cow juice, an old school bodybuilding favorite, has unfortunately fallen out of favor by many of today’s iron brethren.
With the advent of low fat, high protein supplements, milk, a standalone complete protein beverage, is today more commonly used to accompany our favorite breakfast cereals. My solution: have the best of both worlds — supercharge your next shake by mixing it with whole milk.
While on the subject of milk, the chocolate variety works great as the perfect (bulking) post workout treat — high in sugars and essentials proteins, it is easily absorbed to enhance post-training recovery. Mix it with 30 grams of high quality whey protein to reap maximum benefit and taste.
Note: For those of you who are unable to properly digest milk because of its high lactose content, ALLMAX provides an amazing alternative that will allow you to get all of the muscle-building benefits of cow juice. I suggest mixing one scoop of ISOFLEX pure whey isolate with one scoop of CASEIN-FX, pure micellar casein, to get a similar protein profile to that of milk, but without the added fat and sugars. This mixture will provide you an optimal combination of fast and slow digesting proteins (52 grams!) that tastes absolutely delicious.