Miles Samuel, PN1Why getting stronger is the key to your weight loss!A key question asked over the yeara is I’ve tried losing weight and it doesn’t seem to be working.Apr 16, 2019Apr 16, 2019
Miles Samuel, PN1Why you not losing weight might be a good thingIt’s often mentioned in workplaces/gyms/colleges and schools that you should be losing weight or that weight loss is a good thing, but is…Jan 23, 2019Jan 23, 2019
Miles Samuel, PN1The benefits of strength training for runners!In this article, I will look at the benefits of strength training for runners.Jun 4, 20181Jun 4, 20181
Miles Samuel, PN1Why you don’t need to train 5 days a weekIt’s popular belief that training everyday is essential for ‘feeding the gains’ or for getting a system in place when training.May 7, 2018May 7, 2018
Miles Samuel, PN15 things I have learned being a personal trainer!In this article, I will share what exactly I have learnt in my 8 months of being a full time personal trainer :)Apr 26, 2018Apr 26, 2018
Miles Samuel, PN1Running will not make you lose your ‘gains’ :)In this article I examine why running on a moderate basis will not prevent you from gaining relevant muscle mass and focus on how it can…Apr 23, 2018Apr 23, 2018