Miles Samuel, PN1 – Medium

Miles Samuel, PN1

Miles Samuel, PN1

Why getting stronger is the key to your weight loss!

A key question asked over the yeara is I’ve tried losing weight and it doesn’t seem to be working.

Apr 16, 2019

Apr 16, 2019

Miles Samuel, PN1

Why you not losing weight might be a good thing

It’s often mentioned in workplaces/gyms/colleges and schools that you should be losing weight or that weight loss is a good thing, but is…

Jan 23, 2019

Why you not losing weight might be a good thing

Jan 23, 2019

Miles Samuel, PN1

Back to add value!

Hey everyone!

Nov 22, 2018

Back to add value!

Nov 22, 2018

Miles Samuel, PN1

The benefits of strength training for runners!

In this article, I will look at the benefits of strength training for runners.

Jun 4, 2018

The benefits of strength training for runners!

Jun 4, 2018

Miles Samuel, PN1

Why you don’t need to train 5 days a week

It’s popular belief that training everyday is essential for ‘feeding the gains’ or for getting a system in place when training.

May 7, 2018

May 7, 2018

Miles Samuel, PN1

5 things I have learned being a personal trainer!

In this article, I will share what exactly I have learnt in my 8 months of being a full time personal trainer :)

Apr 26, 2018

5 things I have learned being a personal trainer!

Apr 26, 2018

Miles Samuel, PN1

Running will not make you lose your ‘gains’ :)

In this article I examine why running on a moderate basis will not prevent you from gaining relevant muscle mass and focus on how it can…

Apr 23, 2018

Running will not make you lose your ‘gains’ :)

Apr 23, 2018

Miles Samuel, PN1

Miles Samuel, PN1

Welcome to my medium page. I am a freelance personal trainer and nutrition coach dedicated to helping men and women get strong and healthy. I also run often :)

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