Headaches Treatment in Spine Center-Benefits of Therapeutic Massage for Headaches
What are the benefits of Therapeutic Massage? Endorphins, pain relief, blood pressure reduction, migraine prevention, and even Migraine prevention are all potential benefits of Therapeutic Massage. So why should you seek the treatment? Read on for some surprising facts about the benefits of massage for headaches. Read and discover what makes massage so effective for headaches. Then, call the Spine Center to schedule a massage today!
Pain relief
One recent study showed that therapeutic massage has numerous benefits for patients suffering from various types of pain. The study involved nursing staff, participants, and patients and involved the use of massage interventions. Participants received sessions that ranged from 15 to 45 minutes and were designed to promote pain management, relaxation, emotional well-being, and healing. The intervention methods included Swedish massage, acupressure, and cross-fiber myotherapy. Participants received massage treatments on various body parts, depending on their needs and contraindications.
When performing repetitive athletic activities, the soft tissues can be damaged. Tears in the tendon result in significant swelling and inflammation. Sprains, on the other hand, occur when a ligament stretches farther than it should be. These injuries can occur due to the intensity of sports or tightening of muscles before a workout. Massage therapy relieves muscle tension and helps prevent injuries. And because massage helps the muscles relax, it can reduce stress and pain symptoms.
Endorphins
Endorphins are naturally produced by the body in response to stressful situations and pain. Endorphin-boosting activities include exercise, meditation, laughing, and massage. Although people are probably familiar with the “endorphin rush,” they are not as widely known as their positive effects. Endorphins are protein molecules produced by the pituitary gland and are associated with positive emotions. The release of endorphins during Massage Therapy is an excellent way to alleviate pain and increase relaxation.
The release of endorphins during a therapeutic massage session has many benefits for the body. A study conducted at the University of Colorado Boulder showed that massage therapy relieved chronic headaches by as much as 80 percent. The benefits of massage therapy are numerous, including the ability to reduce tension headache and muscle spasms. Additionally, chiropractic adjustments and massage can relieve pain and encourage the release of endorphins. Boosting endorphin levels can also reduce the risk of clinical depression.
Blood pressure reduction
Many chiropractic patients have discovered the positive effects of massage on blood pressure. Not only does therapeutic massage relax the muscles and reduce stress, but it improves overall body function. Massage reduces blood pressure naturally by relaxing the sympathetic nervous system, the part of the brain responsible for the stress response. Stress is one of the leading causes of high blood pressure. A massage near LAX can be a welcome relief to high blood pressure symptoms.
Studies have shown that aromatherapy massage can reduce blood pressure, with essential oils such as lavender, rose, and jasmine being used in massage therapy. A 2007 study on the effects of aromatherapy massage included only women, and found that high blood pressure levels had significantly decreased after eight weekly sessions. Another study showed similar effects. The study involved only women, and only included women in the menopause stage.
Migraine prevention
Practicing relaxation techniques before bedtime can reduce migraines and help prevent future attacks. Migraine sufferers should warm up slowly and avoid intense exercise, which can trigger migraines. Exercising too quickly or too intensely is also believed to trigger migraine headaches. However, nontraditional therapies can help alleviate the symptoms of chronic migraine pain. At the Headaches Spine Center, we specialize in therapeutic massage therapy.
The main causes of migraines include abnormal stresses in the neck muscles, cervical spine misalignment, and nerve signals. Massage can help prevent migraines by reducing these abnormal stressors. Deep tissue massage therapy combines slow strokes with deep finger pressure and stretches to target specific areas of muscle tension. This therapy can ease discomfort and promote relaxation. While choosing a massage therapist, ask about the therapist’s experience and if she/he is experienced and know about massage techniques then you can buy service.
Neuromuscular massage for headaches
Many people suffer from migraines or other types of pain from myofascial restrictions. These restrictions can be caused by many different factors, including the alignment of your neck, chemical or hormone changes, or even environmental irritants. A massage is one way to alleviate migraine pain by improving blood flow and relieving the pain caused by the trigger points. Depending on the type of headache, a neuromuscular massage may be the right alternative treatment.
There are many benefits of neuromuscular massage for headaches. Among these benefits is the reduction of trigger points, which are hyperirritable points in your body. By reducing the number of trigger points, you’ll have less pain and fewer headaches. Another benefit is that Therapeutic Massage relieves the tightness in your muscles and surrounding tissues, which helps reduce pain. Neuromuscular massage is a great alternative for those who suffer from headaches due to tension.