SanaaHow to heal your inner child in simple concrete ways.I know what you’re thinking. ‘I’m sick of this inner child concept, it feels too conceptual and doesn’t relate to the real world at all…Jul 101Jul 101
SanaaNobody will save you except yourselfI came to realise this harsh truth quite late in my journey. If we are not doing what should be done in our lives, if we are not showing up…Jul 5Jul 5
SanaaHow do you achieve your goals in 4 simple steps?Here’s a breakdown of how to achieve your goals especially if you are an anxious person like me, and you make a big deal out of simple…Jun 13Jun 13
SanaaDo you want to switch your diet and eat healthy food? Here are 4 easy steps to do it.Sometimes, we need to switch to a healthier diet. Brain fog, lack of energy, lack of focus, belly fat, health issues, ‘undesirable’ weight…Jun 52Jun 52
SanaaHow to reparent yourselfWhat does it mean to reparent yourself? It means becoming your own wise inner parent. This is especially helpful when we suffer from…Jun 11Jun 11
SanaaHow I am attempting to ‘heal’ my brain fogI finally realised that my brain fog ‘my lack of focus, my inability to study, my feeling tired all the time, and my having trouble to…May 281May 281
SanaaWhy do I only attract emotionally unavailable partners as a woman? and what to do to change that.You may have noticed that as a woman, you only attract emotionally unavailable partners to your life. One is married, the other one has you…Apr 1Apr 1
SanaaWhat is Inner Work?Ever since I started my healing journey, I have always stumbled upon the concept of inner work. It always seemed like an abstract concept…Mar 261Mar 261