Mind and MonkeyI didn’t meditate today because...life?Some days are crap, you feel like crap and learning to be ok with that feeling is part of the journey.6 min read·Apr 29, 2020----
Mind and MonkeyMindfulness for beginners — really.And yes — you can do it, too.9 min read·Apr 26, 2020----
Mind and MonkeyGrowing up and healingHealing is a radical act of love-for yourself.5 min read·Jan 29, 2020----
Mind and MonkeyWhy I decided to start Mind and MonkeyWere you ever unable to fall asleep because your mind was going at the speed of light? Everything that happened that day, replaying in…2 min read·Jan 29, 2020----