16 Tips To Overcome Your Fear of Public Speaking
The fear of public speaking is a common condition that affects many people. There are reasons like misjudgment, rejection, or embarrassment during an event in early life for speech anxiety. This is common in children who have not been exposed to social situations. This fear may have been developed because of previous experience.
There are a number of physical and emotional symptoms of speech anxiety. The physical symptoms include stomach knots, rapid heartbeat, light-headedness, muscle tension, dry mouth, sweating, trembling, hot or cold flushes, vomiting or nausea, frequent urination, dilation of pupils, and increased blood pressure. Stumbling over words, stammering, voice modulation and repetition of words are some of the verbal symptoms.
There are numerous ways of overcoming the fear of public speaking. This can be done either with self-practiced or you can seek professional help.
Tips to overcome the fears of public speaking
Recognize your fear
Organize yourself
Practice and Prepare in advance
Practice in front of a mirror
Use audio aids and many more.
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